Kara Gouchers Running for Women characters ½ 106

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Kara Gouchers Running for WomenNg for Women is packed with uick tips pearls of running wisdom and sample training schedules and nutrition plans as well as sections dedicated to running during and after pregnancy managing the special challenges of the female athlete’s body and maintaining a balance between sporting and family life Kara Goucher’s Running for Women is the ultimate guide for women who want to train for the gold or simply discover their personal best. This book had a lot of info but little was new or helpful to me I have read a lot of running books so someone who is just getting into running would probably like it much One thing I both liked and disliked was that the majority of the book was in basically a bullet point format This was nice for when I just had a few minutes to kill but was kind of distracting when I wanted to sit down and ready for a while I liked Goucher's personable writing style She was very accessible for an elite runner even for a slowpoke like me Perhaps a few too many comments about meeting cute guys when you're running but I guess since her husband is also an elite runner that's probably how they met ;The layout was pretty awful The entire first page of a new chapter was in a larger and different font than the rest so it was a bit jarring There were also uotes scattered throughout which were formatted differently but then her commentary about the uote was the same as the rest of the text It was just odd Some of the Ask Kara uestions were rather ridiculous Is it okay to train and race when I'm having my period I imagine your average 12 year old girl would know the answer to that Do you ever feel too masculine when you're out running and sweating and all that What Complaints aside I think this would be a good choice for a woman who's just starting to run although I would recommend Run Like a Mother first

Kara Goucher ´ 6 Summary

Or Women contains her expertise tips and tricks targeted specifically at female runners to help you become a better happier healthier and fulfilled runner She’ll teach you how to• Get started with the right gear• Build a successful support team• Find the right training program for you• Overcome psychological setbacks• Balance running with family and work• And much Designed to fit your busy lifestyle Kara Goucher’s Runni. This may be the best running book for beginners that I've read so far I really liked her attitude she states up front that the best thing about running is the joy it brings her which resonates with me much than the runners who go on and on about embracing the pain I also like that she clearly loves to race but doesn't consider racing the highlight of her sport And though she makes or made I don't know what she's doing now her living as a runner she emphasizes the need to have other things in your life that matter Joy balance priorities injury prevention All things I can get behindThere are interesting bits about the author's life as a runner interspersed with wisdom on getting started training etc The usual stuff there I'd never heard of her before as I don't really follow running or runners but I enjoyed reading this and will probably pick it up again at some point for a reread when I need some inspiration motivation or advice

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Kara Gouchers Running for Women characters ½ 106 Ù ❮PDF / Epub❯ ✅ Kara Gouchers Running for Women Author Kara Goucher – Gym-apparel.co.uk Get fit get fast and go farther with Olympic runner Kara Goucher’s comprehensive guide to running for womenKara Goucher is crazy madly head over heels in love with runnRunning for eBook #8608 Get fit get fast and go farther with Olympic runner Kara Goucher’s comprehensive guide to Kara Gouchers Epubrunning for womenKara Goucher is crazy madly head over heels in love with running and she Gouchers Running for MOBI #237 wants to help you feel that love too Whether you’re just getting started or already a seasoned runner this is the book that will take you to the next level Kara Goucher’s Running f. I consider myself a newbie runner with only a few months and under 20 miles a week under my belt and am training for my first half marathon so I thought this would be helpful In general I found that it was not There were a few nuggets of useful information but overall it seemed like common sense stuff or maybe I have just done research already than the average woman starting running wouldhas Right from the beginning I found myself unable to relate to her she's a natural runner highly competitve duh and very fast Yes I knew getting into this that she was probably all of those things but as someone who is not a natural runner just does it for fun and fitness and is slow I found myself resenting her a bit especially since that was pretty much all the first chapter was about I did like that her training plans only featured 3x a week running that's what I do already and it made me confident that it would be sufficient to successfully complete my 12 A lot of other training plans out there have you running 5 6x a week which is just too much for me She also puts a strong emphasis on strength training yay and I really enjoyed the nutrition chapter as well eat natural non processed foods and well balanced meals including healthy fats yay The I Love This uote sections were annoying There seemed to be a lot of ideas repeated throughout the book I disregarded the chapter on pregnancy running entirely because it does not and never will pertain to me This book is definitely of a sort of motivational book than a technical know how book which I guess was what I was looking for I want to read a book by her coach I would be interested in reading an autobiography from her as I very much enjoyed her story segments