Summary Beating the Blues ✓ E-book or Kindle E-pub

review Beating the Blues

Summary Beating the Blues ✓ E-book, or Kindle E-pub Ì [Read] ➬ Beating the Blues Author Seema Hingorrany – Gym-apparel.co.uk Can’t sleep soundly Don’t feel like stepping out of the house Having suicidal thoughts You might be depressed and don’t know it yet According to a WHO study a mindboggling 359 percentMOBI #204 psychologist psychotherapist and trauma researcher Seema Hingorrany provides a comprehensive step by step guide to treating depression examining what the term really means its signs causes and symptoms The book will euip you with • Easy to follow self help strategies and result oriented solutions • Ways of preventing a depression relapse • Everyday examples statistic. This book effectively addresses the issue by foregrounding the fact that depression is not a sign of personal flaw but just another illness that needs to be treated with medical assistance People who suffer from depression need to know that it is not an inevitable condition but can be tackled with familial love medical care confidence building exercise positive attitude and a healthy work life balance UPS and Downs are part of lifeWe all have to go through them Some people learn to take things in their strideothers buckle under pressure For a depressed person life seems like A MAZE where one easily loses his way The WHO has predicted that by 2020 depression will be the second biggest health problem and the leading cause of disability and deathBeating the blues stands for the author's commitment to making the road to recovery for those who live with depression possibleI would give this book 4 out of 5 stars Awesome book A very helpful guide

Read & Download × E-book, or Kindle E-pub Ü Seema Hingorrany

Can’t sleep soundly Don’t feel like stepping out of the house Having suicidal thoughts You might be depressed and don’t know it yet According to a WHO study a mindboggling percent of India suffers from Major Depressive Episodes MDE Yet depression remains a much evaded topic uietly brushed under the carpet by most of us In Beating the Blues India’s leading clinical Beating the. By Seema Hingorrany Grade AStarting with the front cover it is extremely well conceived and designed The image and the name of the book convey exactly what Dr Seema Hingorrany sets to achieve through her work – providing an insight into the problem called ‘depression’ and ways to fight it thus leading the reader to a happier positive and stress free approach to lifeYou might be depressed and don’t know it yet According to a WHO study a mindboggling 359 percent of India suffers from Major Depressive Episodes MDE Yet depression remains a much evaded topic uietly brushed under the carpet by most of us In Beating the Blues India’s leading clinical psychologist psychotherapist and trauma researcher Seema Hingorrany provides a comprehensive step by step guide to treating depression examining what the term really means its signs causes and symptomsThe book will euip you with• Easy to follow self help strategies and result oriented solutions• Ways of preventing a depression relapse• Everyday examples statistics and interesting case studies• Workbooks designed for Seema’s clientsWith clients ranging from celebrities and models to teenagers married couples and children Seema decodes depression for you Informative and user friendly Beating the Blues is an invaluable guide for those who want to deal with depression but don’t know howSeema Hingorrany’s Beating the BluesI loved the scientific approach to the subject which the author maintained throughout the book The book is divided into three major parts dealing with specific sub groups regarding depression Dr Seema Hingorrany elaborates through different chapters the following topics The truth about the problem what exactly is depression its roots and causes the different categories of depression the different problems and crises faced by people of different age groups and the various methods of combating the said problemsThe term ‘depression’ is so widely and indiscriminately used in today’s world that we find it difficult to actually notice and track the symptoms when they appear in us or in anybody we know The author begins the book describing what exactly ‘depression’ means in clinical terms and how it is different from the usual mood swings and bouts of blue that everyone experiences once in a while She provides the reader with specific sets of symptoms that appear over time which can be detected as clear signs of depression in a person She further categorizes them into various sub groups depending on their source of origin and their intensityThe best parts of the book are the numerous true life stories from the author’s own patients who were victims of depression their testimonies and how they lead better and happier lives after undergoing therapy sessions to come out of the dark holes that their lives had reduced to The author has also used several statistics survey and research reports by various leading psychologists from around the world to help the readers get a logical perspective of the problemI particularly liked the use of simple words short compact sentences and the conversational tone taking the readers into confidence The author takes the readers by the hand and helps them understand the problem and ways of tackling it when the symptoms arrive Dr Seema Hingorrany maintains a very positive attitude throughout the book giving the readers the ray of hope that depression can be diagnosed and treated which is truly remarkable An extremely well written book and a must read for readers of all agesAbout the AuthorSeema Hingorrany a well known clinical psychologist EMDR therapist and trauma researcher is presently putting in Mumbai She is a many faceted and extremely talented genius having many achievements to her creditBeing already engaged professionally on what she specializes in the input she offers to such prestigio

Seema Hingorrany Ü 9 Summary

Beating the BluesS and interesting case studies • Workbooks designed for Seema’s clients With clients ranging from celebrities and models to teenagers married couples and children Seema decodes depression for you Informative and user friendly with a foreword by Indu Shahani the Sheriff of Mumbai Beating the Blues is an invaluable guide for those who want to deal with depression but don’t know h. نمیدونم چه اصراریه به متفاوت بودن وقتی فرق چندانی با کتابای هم رده ی خودش نداره؟ افسردگی رو از منظر ها و رویکرد های مختلف بررسی میکنه و با نثر نسبتن ساده ش توضیح میده تا ببینید در کدوم کتگوری جا میشید، بعدشم خود نویسنده اذغان میکنه که نود و هشت درصد افسرده ها به رواندرمانی احتیاج دارن، دارودرمانی هم تشویق میکنه به شرطی که در کنار رواندرمانی باشه بعدشم آزمونهای افسردگی رو توضیح میده که فایده ی چندانی نداره، افسردگی ژنتیکی، کودکی، میانسالیفایدش حداقل این بود که خیلی از رفتار های عجیب رو توضیح میده که منشأ ش افسردگیه، خیلی از پرخاشگری ها، شیدایی ها و