KINDLE Ä Iron Power Palm Lethal Kungfu Iron Palm Training Revealed Û Gareth Thomas

Ntroduction I have decided to include selected excerpts from “IronPalm in 100 Days” and to outline some additional forms of Chinese Gong thatyou can use in your personal program Many of these additional methods comefrom the 72 Shaolin methods but there are many other sources included alsoA message about realistic expectations Iron Palm reuires a minimumcommitment of 30 minutes per day plus warm up and massage This is for thetraining of hands only If you decide to train Iron

Gareth Thomas Û Iron Power Palm Lethal Kungfu Iron Palm Training Revealed MOBI

Iron Power Palm Lethal Kungfu Iron Palm Training RevealedArm also this will reuireanother 30 minutes per day Iron Body will reuire yet another 30 minutes plusmassage and meditations So this is a commitment of two to three hours daily toi Gong On top of this 3 4 forty five minute weight training sessions shouldbe done per week a daily stretching routine and daily cardio with a jump ropeor kettlebellSo you see there is a great deal of dedication and time involved in becominga master of i Gong Martial Arts The reward is remarkable abilit